Yoga

Yoga Styles:

Hatha Yoga, Yin Yoga and Kundalini Yoga

Hatha Yoga will be taught according to the ancient style based on Patanjali. This style is not taught very much in the west unfortunately. It has many benefits compared to all the other modern yoga styles. It’s a gentle workout and you will stay in  the poses a little longer, which will deepen the stretch and also help you to gain deep muscles. Weak deep muscles are often the reason for chronic back pain.

Where?

coming soon

When?

http://www.nataraj.at/events/

How does it work?

All ages are welcome in the class. You don’t have to be flexible or look good in yoga pants, that’s simply not the point of yoga. The point is to get to know your body better and love yourself for the time you invest in yourself. Your body and your mind will thank you for it.

Sequence in class

Short relaxation

Mantra to begin

Warm up and sun salutation

Selected poses for certain body areas and chakras

Long relaxation

What you need?

Bring yourself, comfortable clothes, a yoga mat and lots of motivation for doing something good for yourself!

Why?

Benefits of Yoga:

Stress relief

Increased flexibility and strength

Prevent work injuries

Push your limits
Calm your mind

Rejuvenation

Removal of toxins stored in the body

Helps to set goals

How much?

1,5h – Session:

15 € per person

1h – Session

12€ per person

1h Private

40 €