Hatha Yoga, Yin Yoga and Kundalini Yoga
Hatha Yoga will be taught according to the ancient style based on Patanjali. This style is not taught very much in the west unfortunately. It has many benefits compared to all the other modern yoga styles. It’s a gentle workout and you will stay in the poses a little longer, which will deepen the stretch and also help you to gain deep muscles. Weak deep muscles are often the reason for chronic back pain.
How does it work?
All ages are welcome in the class. You don’t have to be flexible or look good in yoga pants, that’s simply not the point of yoga. The point is to get to know your body better and love yourself for the time you invest in yourself. Your body and your mind will thank you for it.
Sequence in class
Mantra to begin
Warm up and sun salutation
Selected poses for certain body areas and chakras
What you need?
Bring yourself, comfortable clothes, a yoga mat and lots of motivation for doing something good for yourself!
Benefits of Yoga:
Increased flexibility and strength
Prevent work injuries
Push your limits
Calm your mind
Removal of toxins stored in the body
Helps to set goals
1,5h – Session:
15 € per person
1h – Session
12€ per person